In usual life, you often hear words such as "I can't sleep last night". There are more and more people with insomnia, and when we go to the pharmacy to seek help, we often recommend melatonin at this time. What are the effects and functions of melatonin?

Effects and Functions of Melatonin

1. Promote Sleep

Melatonin can shorten people's sleep time before going to bed and improve their sleep quality. For people with insomnia, it can relieve the symptoms of insomnia by using melatonin. In addition, melatonin can also improve our physical condition, thereby improving our quality of life and delaying aging.

2. Regulate Immune Function

Another major role of melatonin is to promote lymphocyte synthesis and release cell media, which can increase the number of lymphocytes and eosinophils, and also enhances immunity.

3. Anti-aging Effect

Melatonin has an obvious antioxidant effect. It is a natural hormone that can help remove the free radicals that appear in our body, inhibit lipid peroxidation reactions, protect the structure of cells, and delay aging.

Melatonin Applicable Crowd

1. People with Irregular Working Hours

There are many people in life that need to be durable or need to work in a rotation, which often makes them not fall asleep at night. Melatonin can help the human body to reset the biological clock in the body, adjust the time difference, and improve the sleeping situation of rotary workers.

2. Elderly

Melatonin is a kind of sleeping substance that produces itself. If melatonin decreases, it will be prone to symptoms of insomnia. The melatonin in the elderly will be reduced, and some melatonin can be supplemented in time, which can alleviate the state of insomnia and improve sleep quality.

Why Add Melatonin?

The secretion of melatonin has the rhythm of the day and night, which usually reaches the peak at 2-3 am. The level of melatonin at night directly affects the quality of sleep. With the increase of age, especially after the age of 35, the melatonin secreted in the body has decreased significantly, which decreases by an average of 10-15%every 10 years, leading to sleep disorders and a series of dysfunction. It is one of the important signs of human brain aging. Therefore, replenishment of melatonin from in vitro can maintain melatonin levels in the state of youth, and adjust and restore the rhythm of day and night, not only to deepen sleep and improve sleep quality but more importantly to improve the functional state of the entire body and improve life quality, delaying the aging process.